Henry Dillon 2x12:00/6:00r row
5,727m
Meters
24:00.0
Time
2:05.7
Pace
362
Calories
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,986m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
February 15, 2011 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,727m | 2:05.7 | 176 | 906 | 24 | |
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 24 | |
| 12:00.0 | 2,784m | 2:09.3 | 162 | 857 | 25 | |
| r2,259m |