Henry Dillon 500m row
500m
Meters
2:07.1
Time
2:07.1
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
February 19, 2011 01:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 23 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 22 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 22 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 22 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 22 |