Henry Dillon 500m row
500
Meters
2:07.1
Time
2:07.1
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
February 19, 2011 01:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 821 | 29 | 22 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 23 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 22 |