Henry Dillon 30:00 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
February 19, 2011 01:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 886 | 443 | 23 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 24 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 23 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 24 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 24 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 24 |