Henry Dillon 30:00 row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
February 19, 2011 01:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 23 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 |