Henry Dillon 6x1000m/1:00r row
6,000
Meters
24:26.1
Time
2:02.1
Pace
389
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,965 |
| Overall Time | 30:26.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
March 25, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 6,000 | 2:02.1 | 192 | 955 | 23 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 23 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 23 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 23 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 24 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 24 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 24 | |
| r965 |