Henry Dillon 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
April 12, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 22 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 |
| 6:00.0 | 730m | 2:03.2 | 187 | 942 | 21 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 21 |
| 12:00.0 | 716m | 2:05.6 | 176 | 906 | 21 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 22 |
| 18:00.0 | 707m | 2:07.2 | 170 | 883 | 23 |
| 21:00.0 | 684m | 2:11.5 | 154 | 828 | 23 |
| 24:00.0 | 693m | 2:09.8 | 160 | 849 | 23 |
| 27:00.0 | 702m | 2:08.2 | 166 | 871 | 22 |
| 30:00.0 | 698m | 2:08.9 | 163 | 861 | 23 |