Henry Dillon 12x250m/1:00r row
3,000m
Meters
12:13.2
Time
2:02.2
Pace
190
Calories
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 24:13.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
April 13, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 23 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 23 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 22 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 22 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | |
| r2,276m |