Henry Dillon 2x10:00/4:00r row
4,583m
Meters
20:00.0
Time
2:10.9
Pace
278
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
April 14, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 23 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 24 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 23 | |
| r1,696m |