Henry Dillon 4x500m/1:00r row
2,000m
Meters
8:06.3
Time
2:01.5
Pace
129
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 12:06.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
May 10, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 22 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| r712m |