Henry Dillon 3x6:00/4:00r row
4,267m
Meters
18:00.0
Time
2:06.5
Pace
268
Calories
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,568m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
May 12, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,267m | 2:06.5 | 173 | 894 | 22 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | |
| r2,301m |