Henry Dillon 5000m row
5,000
Meters
21:16.9
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
May 14, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 873 | 310 | 24 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 25 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 23 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 24 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 26 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 24 |