Henry Dillon 3x750m/3:00r row
2,250m
Meters
9:10.5
Time
2:02.3
Pace
146
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 18:10.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
June 23, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.5 | 2,250m | 2:02.3 | 191 | 957 | 23 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 25 | |
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 23 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 24 | |
| r1,870m |