Henry Dillon 4x750m/2:00r row
3,000m
Meters
12:12.0
Time
2:02.0
Pace
195
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 20:12.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
July 02, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 23 | |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 24 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 23 | |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 24 | |
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 24 | |
| r1,442m |