Henry Dillon 2x2000m/4:00r row
4,000m
Meters
16:59.3
Time
2:07.4
Pace
250
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 24:59.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
July 04, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.3 | 4,000m | 2:07.4 | 169 | 882 | 25 | |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 25 | |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 25 | |
| r1,663m |