Henry Dillon 6x1000m/1:00r row
6,000m
Meters
26:30.2
Time
2:12.5
Pace
359
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,904m |
| Overall Time | 32:30.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
July 23, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.2 | 6,000m | 2:12.5 | 150 | 817 | 24 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 23 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 25 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 25 | |
| r904m |