Henry Dillon 8x500m/2:00r row
4,000
Meters
17:39.0
Time
2:12.3
Pace
240
Calories
| Rest Distance | 2,767 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,767 |
| Overall Time | 33:39.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
July 29, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.0 | 4,000 | 2:12.3 | 151 | 815 | 22 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 21 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 23 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 22 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 22 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 23 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 24 | |
| r2,767 |