Henry Dillon 2x2000m/4:00r row
4,000m
Meters
16:55.6
Time
2:06.9
Pace
250
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 24:55.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
July 30, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.6 | 4,000m | 2:06.9 | 171 | 888 | 25 | |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 25 | |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 25 | |
| r1,420m |