Henry Dillon 6x3:00/3:00r row
4,214m
Meters
18:00.0
Time
2:08.1
Pace
260
Calories
| Rest Distance | 3,263m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,477m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
August 03, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,214m | 2:08.1 | 166 | 872 | 23 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | |
| r3,263m |