Henry Dillon 6x3:00/3:00r row
4,214
Meters
18:00.0
Time
2:08.1
Pace
260
Calories
| Rest Distance | 3,263 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,477 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
August 03, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,214 | 2:08.1 | 166 | 866 | 23 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 25 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 23 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 23 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 25 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 22 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | |
| r3,263 |