Henry Dillon 3x6:00/4:00r row
4,245m
Meters
18:00.0
Time
2:07.2
Pace
264
Calories
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
September 09, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,245m | 2:07.2 | 170 | 885 | 23 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | |
| r2,240m |