Henry Dillon 3x1500m/1:00r row
4,500m
Meters
19:44.7
Time
2:11.6
Pace
272
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 22:44.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
September 12, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 4,500m | 2:11.6 | 153 | 828 | 23 | |
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 23 | |
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 23 | |
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 24 | |
| r252m |