Henry Dillon 4x6:00/3:00r row
5,622m
Meters
24:00.0
Time
2:08.0
Pace
348
Calories
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,671m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
September 20, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,622m | 2:08.0 | 167 | 873 | 23 | |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | |
| r2,049m |