Henry Dillon 6x1000m/1:00r row
6,000
Meters
25:49.0
Time
2:09.0
Pace
368
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 31:49.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
September 21, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 6,000 | 2:09.0 | 163 | 855 | 23 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 24 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 23 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 24 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 25 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 24 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 24 | |
| r715 |