Henry Dillon 3x8:00/4:00r row
5,617m
Meters
24:00.0
Time
2:08.1
Pace
347
Calories
| Rest Distance | 2,346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,963m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
September 23, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,617m | 2:08.1 | 166 | 871 | 23 | |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 22 | |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 23 | |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 24 | |
| r2,346m |