Henry Dillon 4x2000m/2:00r row
8,000m
Meters
34:35.1
Time
2:09.6
Pace
492
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,194m |
| Overall Time | 42:35.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
September 26, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.1 | 8,000m | 2:09.6 | 160 | 852 | 23 | |
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 23 | |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 23 | |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 23 | |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 24 | |
| r1,194m |