Henry Dillon 8x500m/2:00r row
4,000
Meters
15:48.8
Time
1:58.6
Pace
266
Calories
| Rest Distance | 2,820 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 31:48.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
September 27, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 4,000 | 1:58.6 | 210 | 1009 | 24 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 22 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 26 | |
| r2,820 |