Henry Dillon 5x1000m/1:00r row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
310
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 26:26.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
October 07, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 23 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 23 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 21 | |
| r618m |