Henry Dillon 2x4000m/4:00r row
8,000m
Meters
35:58.8
Time
2:14.9
Pace
475
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,451m |
| Overall Time | 43:58.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
October 12, 2020 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.8 | 8,000m | 2:14.9 | 142 | 790 | 24 | |
| 17:10.8 | 4,000m | 2:08.8 | 164 | 863 | 24 | |
| 18:48.1 | 4,000m | 2:21.0 | 125 | 729 | 24 | |
| r1,451m |