Henry Dillon 8x1000m/2:00r row
8,000m
Meters
35:21.9
Time
2:12.6
Pace
480
Calories
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,547m |
| Overall Time | 51:21.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
October 14, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.9 | 8,000m | 2:12.6 | 150 | 816 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 25 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 25 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | |
| r2,547m |