Henry Dillon 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
October 17, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 24 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 24 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 24 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 25 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 26 |