Henry Dillon 4x6:00/2:00r row
5,631m
Meters
24:00.0
Time
2:07.8
Pace
350
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
October 20, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,631m | 2:07.8 | 167 | 876 | 24 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | |
| r1,360m |