Henry Dillon 8x3:00/1:00r row
5,586m
Meters
24:00.0
Time
2:08.8
Pace
343
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,688m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
October 25, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,586m | 2:08.8 | 163 | 862 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | |
| r1,102m |