Henry Dillon 2x15:00/4:00r row
6,848m
Meters
30:00.0
Time
2:11.4
Pace
416
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,112m |
| Overall Time | 38:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
October 26, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848m | 2:11.4 | 154 | 830 | 25 | |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 25 | |
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 26 | |
| r1,264m |