Henry Dillon 3x750m/2:00r row
2,250m
Meters
9:56.9
Time
2:12.6
Pace
134
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 15:56.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
October 28, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 2,250m | 2:12.6 | 150 | 816 | 26 | |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 26 | |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 26 | |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 26 | |
| r1,074m |