Henry Dillon 12x1:00/1:00r row
3,011
Meters
12:00.0
Time
1:59.5
Pace
196
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
November 06, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,011 | 1:59.5 | 205 | 980 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | |
| r1,934 |