Henry Dillon 3x2000m/3:00r row
6,000m
Meters
27:06.2
Time
2:15.5
Pace
354
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 36:06.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
November 22, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.2 | 6,000m | 2:15.5 | 141 | 784 | 25 | |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 26 | |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 26 | |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 25 | |
| r1,542m |