Henry Dillon 4x4:00/2:00r row
3,536m
Meters
16:00.0
Time
2:15.7
Pace
208
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
January 17, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,536m | 2:15.7 | 140 | 781 | 24 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | |
| r1,294m |