Henry Dillon 4x1000m/2:00r row
4,000m
Meters
17:30.9
Time
2:11.3
Pace
241
Calories
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 25:30.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
January 18, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 4,000m | 2:11.3 | 154 | 831 | 24 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | |
| r1,399m |