Henry Dillon 3x5:00/3:00r row
3,503m
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
January 19, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 25 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | |
| r1,613m |