Henry Dillon 20x0:30/0:30r row
2,490m
Meters
10:00.0
Time
2:00.4
Pace
158
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
January 20, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| r1,638m |