Henry Dillon 12x250m/0:45r row
3,000m
Meters
12:07.1
Time
2:01.1
Pace
193
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 21:07.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
January 21, 2022 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 27 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| r1,458m |