Henry Dillon 3x2000m/2:00r row
6,000m
Meters
26:34.0
Time
2:12.8
Pace
360
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,977m |
| Overall Time | 32:34.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
January 23, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.0 | 6,000m | 2:12.8 | 149 | 813 | 26 | |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 26 | |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 26 | |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 27 | |
| r977m |