Henry Dillon 8x500m/2:00r row
4,000m
Meters
17:00.7
Time
2:07.5
Pace
246
Calories
| Rest Distance | 2,645m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 33:00.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
January 25, 2022 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 4,000m | 2:07.5 | 169 | 879 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 28 | |
| r2,645m |