Henry Dillon 5x500m/2:00r row
2,500m
Meters
10:29.8
Time
2:05.9
Pace
156
Calories
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 20:29.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
April 03, 2022 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 2,500m | 2:05.9 | 175 | 902 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | |
| r1,719m |