Henry Dillon 6x1000m/2:00r row
6,000
Meters
27:02.0
Time
2:15.1
Pace
353
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,890 |
| Overall Time | 39:02.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
April 04, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.0 | 6,000 | 2:15.1 | 142 | 783 | 25 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 26 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 25 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 25 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 25 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 25 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 25 | |
| r1,890 |