Henry Dillon 8x1000m/2:00r row
8,000
Meters
34:41.9
Time
2:10.1
Pace
487
Calories
| Rest Distance | 2,189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,189 |
| Overall Time | 50:41.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
April 12, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.9 | 8,000 | 2:10.1 | 159 | 842 | 24 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 23 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 22 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 23 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 23 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 25 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 25 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 25 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 27 | |
| r2,189 |