Henry Dillon 3x8:00/2:00r row
5,442m
Meters
24:00.0
Time
2:12.3
Pace
326
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
April 14, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,442m | 2:12.3 | 151 | 820 | 25 | |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 25 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 25 | |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 26 | |
| r871m |