Henry Dillon 40:00 row
8,414
Meters
40:00.0
Time
2:22.6
Pace
474
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
April 19, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,414 | 2:22.6 | 121 | 715 | 474 | 23 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 22 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 24 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 22 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 23 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 24 |
| 24:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 22 |
| 28:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 24 |
| 32:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 22 |
| 36:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 24 |
| 40:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 23 |