Henry Dillon 40:00 row
8,414m
Meters
40:00.0
Time
2:22.6
Pace
474
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
April 19, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,414m | 2:22.6 | 121 | 715 | 23 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 22 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 24 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 22 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 23 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 24 |
| 24:00.0 | 802m | 2:29.6 | 104 | 659 | 22 |
| 28:00.0 | 890m | 2:14.8 | 143 | 791 | 24 |
| 32:00.0 | 780m | 2:33.8 | 96 | 630 | 22 |
| 36:00.0 | 886m | 2:15.4 | 141 | 784 | 24 |
| 40:00.0 | 806m | 2:28.8 | 106 | 664 | 23 |