Henry Dillon 5x1500m/2:00r row
7,500m
Meters
32:45.4
Time
2:11.0
Pace
454
Calories
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,967m |
| Overall Time | 42:45.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
April 25, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.4 | 7,500m | 2:11.0 | 156 | 835 | 25 | |
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 26 | |
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 26 | |
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 25 | |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 25 | |
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 25 | |
| r1,467m |