Henry Dillon 6x5:00/2:00r row
6,993m
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,887m |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
April 29, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 24 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | |
| r1,894m |