Henry Dillon 4x1500m/1:00r row
6,000
Meters
26:57.8
Time
2:14.8
Pace
354
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 30:57.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
May 10, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.8 | 6,000 | 2:14.8 | 143 | 787 | 25 | |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 851 | 25 | |
| 6:37.4 | 1,500 | 2:12.4 | 151 | 815 | 25 | |
| 6:55.4 | 1,500 | 2:18.4 | 132 | 745 | 25 | |
| 6:56.0 | 1,500 | 2:18.6 | 131 | 744 | 25 | |
| r511 |