Henry Dillon 4x500m/1:00r row
2,000m
Meters
8:41.4
Time
2:10.3
Pace
120
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 12:41.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
September 29, 2022 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 24 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| r687m |